Caffeine can really take a toll on your health. Coffee is
packed with it and so are many teas. If your health is important to you then
you may want to go for a drink that has no caffeine in it at all. Herbal teas
may be the drink for you if you are looking for something that can help you
kick start your morning without the added effects of caffeine.
Herbal tea comes in so many delicious flavors. You can have
herbal tea in anything from raspberry, peach, lemon, and cherry. All of these
flavors can be yours in the morning without the same side effects as those that
come packed with caffeine. A lot of people may not worry about what caffeine
can do to their health, and many people don’t need to. However, if you are
already suffering from depression, something like caffeine can bring you down
even more.
Those who have depression may find that it is better to
avoid caffeine altogether. Caffeine, especially with added white sugar can
increase feelings of sadness. Black coffee has 150mg of caffeine. If you are a
heavy coffee drinker, all of this caffeine built up in your body is no good for
you. Caffeine has often been said to be just as addictive as some drugs, so
it’s best to be careful with your caffeine intake no matter what.
So the next time you feel yourself reaching for a nice cup
of joe, maybe you could go for a delicious cup of herbal tea instead.
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